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Willow Bank Junior School

Mindfulness Activities

We're all living through strange times at the moment, and some of us are having good days and bad days. This week we would like to focus on some mindful activities to help you focus on all the positive things in your life right now. Look at the pages below and pick which ones you would like to complete. Please share your finished work on our blog if you can. We'd love to see them!

These are all colouring sheets with positive messages. You could put them up in your room when you've finished to remind you to try and think some positive thoughts each day. If you don't have a printer could you draw your own 'positive picture'. Please share on our blog!

The document below contains ideas for a number of different mindfulness challenges that you could try out at home. If you would like to try some of them please feel free to share your experiences with us on the blog. We'd love to hear about them.

What else do you do to help yourself relax? I like to colour, to knit and have also discovered drawing! I was never very good at drawing but have been following some on line drawing classes and have really enjoyed it. Do share on the blog anything else that you do when you need some down time. For the purposes of this exercise we'll leave out screen time as I think we're all having lots of that right now!