Please watch the videos on exercise first.
Then you can:-
- Do Joe Wickes.
- Dance with Miss Dodson- videos in the same place as before, there are new ones there too!
- Do yoga such as cosmic yoga
- Do some Just dance
- Complete some of the challenges or all of them in the pack
- A long walk with your family.
- Bike ride or scooter ride or even jogging with your household if you like!
You can even do all or more than one of these if you like. Enjoy.